Contact Us
07778 218009
 

Summer vegetable soup

Soup makes for a great filling meal over the winter months and is hugely satisfying. Why not make too much to freeze and use at a later date? The great thing about soup is its versatility. Ideal for take to work lunches, a filling lunch on the go, a small main meal, or a great starter, whatever your use, soup pretty much covers it.

Ingredients

  • 1/4 onion, sliced
  • 1/2 garlic clove, crushed
  • 1 tsp extra virgin olive oil
  • 250ml vegetable stock
  • 1 courgette, sliced
  • 100g fresh tomatoes, skinned and chopped
  • 1/2 red pepper, diced
  • 1/2 green pepper, diced
  • 1 tsp pesto

 

Serves 1

Method

  1. Fry the onion and garlic in the olive oil
  2. Add the stock, courgette, tomatoes and peppers, then simmer for 25 minutes until cooked (optional: remove several pieces of veg before blending and add back in at the end for a change in texture.
  3. Use a hand blender to whizz into a smooth consistency
  4. Serve with the pesto swirled on top
 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2017 The Healthy Employee


Web Development by Noisegate Media