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Back On Track After The Easter Excesses


After a bank-holiday weekend laden, probably, with chocolate and treats, how do you get back on track with your healthy eating?  

Let's assume that your healthy eating went out of the window this weekend. You may have had relatives to stay and nibbled on chocolates and treats that you don't usually do so throughout an average week. 

It doesn't matter what you overdid it on, the important thing is to get right back on track, get straight back on the horse and don't delay.

Having time off and allowing yourself treats is all well and good and lets face it, food is a huge pleasure in life. However, you will run into trouble if you continue with the treats, fail to reign in the additional high fat, high sugar snacks and nibbles.

Top Tips

  • Time limit your indulgences - this may be from Good Friday to Easter Monday and then you get back to your healthy eating on Tuesday.
  • Be firm with yourself and just buy the treats you need and want for the weekend. Ask yourself if you really need that extra box of chocs or extra bottles of wine or beer - have some for sure but don't overdo it because you will only want to eat/drink it.
  • Avoid grazing - stick with your usual healthy meals and snacks and add in a couple of treats each day but avoid grazing on the extra foods and drinks.
  • Be mindful of the foods you eat and the drinks you drink - this sounds simple, but it can be all too easy to graze without really thinking about it, leaving you in a state of shock and confusion when you step on the scales the following week.
  • After the bank-holiday weekend is over be firm with yourself and get back on track with your healthy eating.
  • If you have extra treats leftover get rid of them to avoid sabotaging yourself.
  • Plan and organise your healthy food for the coming week so it is easy to get right back on track.

If you follow these top tips, you will have enjoyed your weekend, had a few indulgences, feel great and be ready to get back on board with your healthy eating.

For inspiration on foods to eat for the coming month, click here.

John explains that it's consistency that counts..


If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request. 

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