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Blog

We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 16.11.2017

    The British Eating Out Guide

    Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. More
  • 15.11.2017

    How To Glide Through Winter Feeling Happy and Healthy

    Daylight is becoming ever more sparse as we enter the colder months of the year, forcing us to change our routines and lifestyles to suit the weather accordingly. Our habits may become more sedentary, but it is vital that we look after our health and wellbeing to it’s fullest throughout winter. More
  • 14.11.2017

    Recipe Of The Week - Tomato and Lentil Dahl

    This recipe serves 4 as a thick and creamy main meal. Alternatively, it can be a delicious accompany dish to a main meal, meaning this recipe will go even further if intended.  More
  • 09.11.2017

    World Diabetes Day Nov 14th

    World Diabetes Day arrives on the 14th November each year – an annual reminder of the increasing statistics, health risks and shocking costs we pay toward the condition both through our personal health and our pocket. More
  • 08.11.2017

    The Chinese Eating Out Guide

    Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. More
  • 07.11.2017

    Recipe Of The Week - Aubergine and Turkey Lasagne

    This is a perfect dish to put together at the weekend for the whole family to enjoy. It feels extremely indulgent but won't derail any weightloss goals you may have.  More
  • 02.11.2017

    Foods To Eat In November

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 01.11.2017

    The Japanese Eating Out Guide

    Below you will see our extensive ‘eating out’ guide. This is simply a rough guide as to which meal choices are to be avoided, savoured, or indulged in. We have concentrated on starters, mains and side dishes. This is because if you are choosing to have 2 courses, you should choose starter and main, rather than dessert. More
  • 31.10.2017

    Recipe Of The Week - Slow Cooker Steak Roulade with Spinach and Feta

    This may look tricky and time consuming, but it is actually anything but! Simply layer each of the ingredients onto the steaks, roll, and leave to cook whilst you go about your day hassle free! More
  • 26.10.2017

    Eating To Beat Dementia

    It is believed that what you choose to eat could have a huge impact on your likelihood of developing dementia.  With no known cure, and being responsible for being the number one killer in women, it’s little wonder that dementia is widely feared. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.

References

National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling

 

Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.

 

First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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