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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 13.07.2017

    Food To Fight Pain

    Sitting in your office chair for 8 hours or more each day is synonymous with aching and painful joints. More
  • 12.07.2017

    How To Get Off The Weight Loss/Gain Rollercoaster

    33.3% of people are now overweight with approximately 16% of the UK population on a diet – 80% of whom will regain any weight they manage to lose. More
  • 11.07.2017

    Recipe Of The Week - Smoked Mackerel Nutty Pasta Salad

    This is a great recipe for the whole family and ideal if you are entertaining. It's minimal effort with maximum impact and taste. More
  • 06.07.2017

    Foods To Eat In July

    Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. More
  • 04.07.2017

    Recipe Of The Week - Summer Vegetable Soup

    Filling and satisfying, this soup will fit perfectly into a busy summer day. Why not also make too much to freeze and use at a later date? The great thing about soup is its versatility. Ideal for take to work lunches, a filling lunch on the go, a small main meal, or a great starter! More
  • 29.06.2017

    The Reasons That Cause You To Eat Too Much

    What causes you to eat too much? More
  • 28.06.2017

    Take The Pressure Off

    One in three UK adults have high blood pressure. High blood pressure puts you at greater risk of developing a number of serious health conditions such as, stroke, heart attack and kidney disease. While there are medications to reduce this, there are also a number of foods that can help you the natural way. More
  • 27.06.2017

    Recipe Of The Week - Extra Protein Scrambled Eggs

    Brilliant for breakfast, lunch or a very fast evening meal if you have had a long day. The whole family will enjoy this quick and simple dish. You can add just about any additional protein you desire - we have made some suggestions below. More
  • 22.06.2017

    Keeping Healthy In Your 50s May Protect You From Alzheimer’s

    As we get older, keeping excess weight at bay and maintaining good health and wellbeing can become more of a challenge. However, a recent study has shown that if we want to remain well into old age, then ensuring good health through middle age will go a long way in protecting your future self’s health. More
  • 21.06.2017

    Health and Safety Week 2017

    This week is Health & Safety Week and we are attending the Safety and Health Expo at London Excel to boost awareness of the importance of nutrition in the workplace. More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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