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We will bring you up to the minute educational and informative articles and blog posts to inspire you about healthy eating and help you be energised, fit, healthy and productive both in your working and personal life.

  • 10.01.2014

    Give Yourself The Upper Hand To Combat The Bulge

    In order to give yourself the immediate upper hand when battling to lose excess weight, you simply plan your meals in advance. When walking into the supermarket with no plan for your meals in the week ahead, you are directly facing the strength of your willpower – a battle you are likely to lose. More
  • 06.01.2014

    Are you a hormone-driven carbohydrate monster?

    Say the word hormone and most people immediately think of sex. More
  • 06.01.2014

    The Truth About Alcohol - Do Alcohol Calories Count More Than Ordinary Ones?

    Well, having three ounces of alcohol, the equivalent to a double vodka, reduces fat burning by a third for up to 48 hours! More
  • 30.12.2013

    Recipe Of The Week - Garlic and Soy Dressing

    With visitors being a regular occurrence this time of year, it is always handy to have a simple and tasty dressing on prepared to finish off a quick and simple meal that will usually consist of cold meats and left over foods from your festive celebrations. More
  • 30.12.2013

    Fabulous Energy Boosters

    Feeling tired after all the Christmas excitement? More
  • 23.12.2013

    Merry Christmas!

    Thank you for being with us for another year. Thank you for your business and your continued support. Thank you for your recommendations. Wishing you a very happy and delightful Christmas Best Wishes From Anna Mason, Founder and Director and all at The Healthy Employee team. More
  • 19.12.2013

    It's not just the turkey that gets stuffed at christmas!

    The average calorific content of a christmas lunch is a staggering 7,000 calories, by the time a starter, main course, pudding and drinks have been consumed. The average healthy calorific daily intake for a man is 2,200 calories and for a woman is 2,000 calories. More
  • 17.12.2013

    Festive Weight Loss Tips

    As the nights draw in and Autumn days develop a Winter chill, we may feel it’s harder to maintain a vibrant healthy weight let alone lose any unwanted pounds – especially over the Christmas period.   More
  • 17.12.2013

    Recipe Of The Week - Asparagus Under Wraps

    A quick and easy lunch to prepare at home is not only cheaper but also far healthier; and with the festive season approaching and time becoming ever more limited, this take-to-work lunch recipe is more of a saviour than ever! More

How The Healthy Employee meets the NICE Guidelines

The Healthy Employee supports the National Institute for Health and Clinical Excellence guidelines.


National Institute of Health and Clinical Excellence (NICE) 2006.

  1. The Healthy Employee is a registered NICE stakeholder for 'Workplace Policy and Management Practises to Improve the Health of Employees' - the guidelines for this are due to be available in 2015. As a stakeholder it is our job to feed relevant information and recommendations into the process.
  2. Clinical Guidance 43 - Obesity
  3. Clinical Guidance 6 - Behaviour Change
  4. Public Health Guidance 2 - Four Commonly Used Methods to Increase Physical Activity
  5. Public Health Guidance 13 - Promoting Physical Activity in the Workplace
  6. Public Health Guidance 25 - Prevention of Cardiovascular Disease
  7. Public Health Guidance 35 - Preventing Type 2 Diabetes
  8. Public Health Guidance 41 - Walking and Cycling


Businesses we support and work with closely

Why SMQ? Why Health Insurance?

NHS resources are under strain like never before as it cuts spending by £20 billion by 2015¹, waiting times for consultations & treatment are rising fast. As PMI costs continue to increase companies are looking for a different and affordable ways of providing fast access to treatment. SMQ specialises in Health insurance & is currently helping over 1000 companies to find the best value cover for their needs. Our service is FREE (we are remunerated by the insurance industry). Please call/email our friendly helpful team and see how we can reduce your costs or set up a cost effective policy for your staff from as little as £1/week.


First Class Training and Development

First Class is a Warwickshire based learning and development company which is trusted to design and facilitate learning to maximise individual potential and business results. Since establishment in 1998, the business has built a reputation for high quality customised learning interventions that are fresh, up-to-date and memorable. It enjoys a growing client base of repeat customers with over 75% of it business coming from recommendations. Key areas of support:

Supervisory and Management Development │ Personal and Team Development/Building │ Project Management │ Customer Service│ Employment Law │ Health and Safety │ Human Resources Reducing Absence│ Train the Trainer │ Coaching

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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