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Eating To Achieve Your Potential

30.11.2017

We all have busy lifestyles, with daily stresses and commitments it can be difficult to ensure balance with your diet. But what you choose to eat could make your busy working week run more smoothly, enabling you to achieve your goals with ease.

Being busy and under pressure makes a healthy and balanced diet a vital component of a successful and enjoyable working week. But there are a number of nutritional components that can help to boost your concentration, drive and energy to enable you to glide through to the weekend without complaint.

 

Iron

Liver, lentils, beef, dark chocolate, spinach, sardines, black beans, pistachios.

  • Produces red blood cells for carrying oxygen around the body

Omega-3 Fats

Chia seeds, walnuts, smoked salmon, mackerel, oysters, spinach, tuna, sardines, egg yolks.

  • Reduces risk of heart disease
  • Aid in fighting depression and anxiety
  • Improves memory and focus

Vitamin D

Sardines, salmon, mackerel, tuna, eggs, mushrooms.

  • Increases focus and concentration
  • Helps to maintain a healthy weight
  • Strong bones
  • Improves muscle strength

Magnesium

Spinach, chard, pumpkin seeds, almonds, black beans, avocado, figs, dark chocolate, banana.

  • Nerve and muscle function
  • Healthy immune system
  • Strong bones
  • Regulates blood sugar levels
  • Aids in production of energy
  • Retains regular heart beat

 

Click on any of the below boxes for more tips and tricks.  

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.



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07778 218009


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