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Foods To Eat In December.

02.12.2015

Food shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey costing even more money than if you had planned. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for December below.

 

Fruits

Apple                  Banana             Chestnut             Clementine 

Cranberry            Date                 Grapefruit            Pear       

Pomegranate       Quince   

 

Vegetables 

Beetroot         Brussels Sprout            Cabbage         Celeriac       

Celery            Jerusalem Artichoke      Kale                Leek                 

Lettuce           Onion                         Pak Choi          Parsnip  

Pumpkin         Radicchio                    Salsify             Spring Onion        

Swede           Sweet Potato                Turnip   

 

Meat and Game

Beef            Chicken         Duck        Lamb            

Pork             Turkey          Vension 

 

Fish and Seafood

Mussels       Oyster    



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