Contact Us
07778 218009
 

Foods To Eat In December

06.12.2017

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for December below.

Take a look at our recipe library for inspiration on cooking with in-season foods! 

 

FRUIT & NUTS

Apple

Banana

Chestnut

Clementine

Cranberry

Date

Grapefruit

Pear

Pomegranate

Quince

 

VEGETABLES

Beetroot

Brussels sprouts

Cabbage

Celeriac

Celery

Jerusalem artichoke

Kale

Leek

Lettuce

Onion

Pak choi

Parsnip

Pumpkin

Radicchio

Salsify

Spring onion

Swede

Sweet potato

Turnip

 

 

MEAT & GAME

Beef

 Chicken

Duck

Goose

Grouse

Lamb

Pork

Turkey

Venison

 

 

FISH & SEAFOOD

Mussels

Oyster

Whiting

 

Click on any of the below boxes for more tips and tricks. 

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.



Back to Index






Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2017 The Healthy Employee


Web Development by Noisegate Media