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Foods To Eat In January.

06.01.2016

Food shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for January below.

 

Fruits

Apple        Banana              Chestnut          Clementine  

Date         Grapefruit           Lemon             Orange  

Pear          Pomegranate       Rhubarb         

 

Vegetables 

Beetroot      Brussels Sprout     Cabbage     Cauliflower   

Celeriac       Celery                  Chicory       Jerusalem Artichoke      

Kale             Leek                     Onion         Pak Choi               

Parsnip        Radicchio               Salsify        Spring Onion          

Swede          Sweet Potato  

 

Meat and Game

Beef            Chicken            Lamb             

Pork             Venison        

 

Fish and Seafood

Mussels            Oysters          

 

For more about healthy eating please click on the boxes below. 

Are you thinking about adding something to your health and wellbeing programme? Call Anna on 07778 218009 to discuss how our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Series may be of use to you. Alternatively email anna@thehealthyemployee.co.uk.



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