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Foods To Eat In July

06.07.2016

Great foods to enjoy this summer!

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

 

For a more in depth explanation about why eating in-season foods is the way to go – click here.  However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for July below.

 

Fruits

Apricot                   Banana                    Blackcurrant      

Cherry                   Gooseberry             Nectarine       

Pomegranate          Raspberry              Redcurrant      

Strawberry           Tomato                Watermelon 

 

Vegetables 

Asparagus              Aubergine               Beetroot          

Broad Bean            Cabbage                  Carrot          

Cavolo Nero            Courgette                Courgette Flower    

Fennel Bulb             Garlic                      Globe Artichoke        

Lamb's Lettuce        Lettuce                    New Potatoes        

Onion                     Pak Choi                  Peas               

Pepper                   Potato                      Radicchio    

Radish                    Runner Bean            Samphire    

Sorrel                     Spinach                    Spring Onion  

Swiss chard             Watercress   

 

Meat and Game

Beef                        Chicken                    Lamb            

Pork   

 

Fish and Seafood

Crab                       Halibut                      Mackerel           

Salmon                   Tuna      

 

Fresh Herbs

Basil                        Chervil                        Mint   

 

If you already have a health and wellbeing initiaitve as part of your Employee Benefits package and would like to add something new, invigorating and exciting to spice things up then for full details of our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Initiative please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.



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