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Foods To Eat In July

04.07.2018

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for July below.

Take a look at our recipe library for inspiration on cooking with in-season foods! 

 

FRUIT & NUTS

Apricots

Bilberries

Banana

Blackcurrants

Blueberries

Cherries

Gooseberries

Greengages

Kiwi fruit

Melon

Nectarine

Pomegranate

Peaches

Raspberries

Redcurrants

Strawberries

Tomatoes

Watermelon

 

VEGETABLES

Artichoke

Aubergine

Asparagus

Cabbage

Beetroot

Broad beans

Broccoli

Carrots

Cavolo nero

Pepper

Chillies

Courgettes

Fennel

French beans

Garlic

Kohlrabi

Lettuce

Mangetout

New potatoes

Onions

Pak choi

Peas

Radicchio

Swiss chard

Radishes

Rocket

Runner beans

Samphire

Spinach

Spring onions

Tomatoes

Turnips

 

MEAT & GAME

Beef

Chicken

Lamb

Rabbit

Pigeon

 

 

FISH & SEAFOOD

Cod

Crab

Dover sole

Haddock

Halibut

Herring

Langoustine

Mackerel

Plaice

Pollack

Prawns

Salmon

Sardines

Scallops

Sea bream

Shrimp

Squid

Trout

Tuna

Whitebait

Whelks

 

 

FRESH HERBS

Basil

Chervil

Chives

Coriander

Dill

Elderflowers

Oregano

Mint

Parsley

Rosemary

Sage

Sorrel

Tarragon

Thyme

Watercress

 

 

Click on any of the below boxes for more tips and tricks. 

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.



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