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Foods To Eat In June

01.06.2016

June has sprung, which means only one thing - a further variety of foods are now coming into season!

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here.  However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for June below.

 

Fruits

Apricot           Banana                Blackcurrant      Gooseberry            

Nectarine       Pomegranate       Rhubarb           Strawberry     

Tomato   

 

Vegetables 

Asparagus       Aubergine         Cabbage        Carrot            

Courgette       Fennel Bulb        Artichoke       Lamb's Lettuce   

Lettuce          New Potatoes      Onion            Pak Choi   

Peas              Pepper              Potato             Radicchio   

Radish           Runner Bean       Sorrel             Spinach   

Spring Onion  Watercress   

 

Meat and Game

Beef           Chicken           Lamb           Pork   

 

Fish and Seafood

Crab           Halibut           Mackerel           Salmon   

Tuna     

 

Fresh Herbs

Chervil           Mint   

 

If you already have a health and wellbeing initiaitve as part of your Employee Benefits package and would like to add something new, invigorating and exciting to spice things up then for full details of our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Initiative please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.



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