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Foods To Eat In March.

03.03.2015

March is already here, which means one thing - a further variety of foods are no coming well and truly into season!

Why should you eat in season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Everything will taste better

For a more in depth explanation as to why eating in season foods is the way to go – click here.

 

Fruits

Banana            Bramley Apple          Grapefruit          Lemon   

Orange        Pomegranate             Rhubarb    

 

Vegetables

Brussels Sprouts    Cabbage          Cauliflower       Celeriac

Chicory                  Leek               Pak Choi          Parsnip       

Pepper                   Sweet Potato    Purple Sprouting    

 

 

Meat and Game

Lamb        Pork   

 

Fish and Seafood

Cod          Halibut          Mussels         Salmon   

 

The science of junk food, part 1.

The science of junk food, part 2.

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request. 



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