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Foods To Eat In March

01.03.2018

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for March below.

Take a look at our recipe library for inspiration on cooking with in-season foods! 

 

FRUIT & NUTS

Banana

Bramley Apple

Grapefruit

Lemon

Orange

Passion Fruit

Pineapple

Pomegranate

Rhubarb

 

 

VEGETABLES

Brussels Sprouts

Cabbage

Carrots

Cauliflower

Celeriac

Chicory

Jerusalem Artichoke

Kale

Leeks

Onion

Pak Choi

Parsnip

Pepper

Potato

Purple Sprouting Broccoli

Radicchio

Salsify

Spinach

Spring Greens

Spring Onions 

Swede

Sweet Potato

 

MEAT & GAME

Beef

Chicken

Lamb

Pigeon

Pork

Rabbit

 

FISH & SEAFOOD

Clams

Cockles

Haddock

Halibut

Hake

Lemon sole

Lobster

Mackerel

Mussels

Oysters

Salmon

Scallops

Winkles

 

 

FRESH HERBS

Chives

Flat Parsley

Sorrel

Watercress

 

Click on any of the below boxes for more tips and tricks. 

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.



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