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Foods To Eat In May

04.05.2016

May has arrived, which means only one thing - a further variety of foods are now coming into season!

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

 

For a more in depth explanation about why eating in-season foods is the way to go – click here.  However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for May below.

 

Fruits

Apricot             Banana           Grapefruit           Nectarine   

Rhubarb           Pomegranate  

 

Vegetables

Cabbage        Lettuce             Pak Choi              Peas        

Pepper               Radicchio      Radish                Spinach     

Watercress   

 

Meat and Game

Lamb                  Pork        

 

Fish and Seafood

Crab               Halibut           Mackerel            

Salmon           Tuna   

 

To help energise, engage and motivate staff our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Initiatives can be helpful. To find out more call Anna Mason on 07778 218009 for an obligation free conversation.



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