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Foods To Eat In November.


Food shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better


For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for November below.



Apple                 Banana          Chestnut        Clementine  

Cranberry             Date            Pear               Pomegranate   




Beetroot         Brussels Sprout       Cabbage                     Celeriac  

Celery            Globe Artichoke        Jerusalem Artichoke     Kale                    

Kohlrabi          Lamb's Lettuce        Leek                            Lettuce   

Onion             Pak Choi                 Parsnip                         Peas                   

Pumpkin         Radicchio               Runner Bean                 Salsify                 

Spring Onion         Swede              Sweet Potato                Swiss Chard        



Meat and Game

Beef           Chicken           Duck          Guinea Fowl         

Lamb          Pork               Venison     


Fish and Seafood

Crab           Mussels           Oyster         



For more about healthy eating please click on the boxes below. 

Are you thinking about adding something to your health and wellbeing programme? Call Anna on 07778 218009 to discuss how our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Series may be of use to you. Alternatively email

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