Contact Us
07778 218009
 

Foods To Eat In November.

12.11.2015

Food shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for November below.

 

Fruits

Apple                 Banana          Chestnut        Clementine  

Cranberry             Date            Pear               Pomegranate   

Quince           

 

Vegetables 

Beetroot         Brussels Sprout       Cabbage                     Celeriac  

Celery            Globe Artichoke        Jerusalem Artichoke     Kale                    

Kohlrabi          Lamb's Lettuce        Leek                            Lettuce   

Onion             Pak Choi                 Parsnip                         Peas                   

Pumpkin         Radicchio               Runner Bean                 Salsify                 

Spring Onion         Swede              Sweet Potato                Swiss Chard        

Turnip         

 

Meat and Game

Beef           Chicken           Duck          Guinea Fowl         

Lamb          Pork               Venison     

 

Fish and Seafood

Crab           Mussels           Oyster         

 

 

For more about healthy eating please click on the boxes below. 

Are you thinking about adding something to your health and wellbeing programme? Call Anna on 07778 218009 to discuss how our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Series may be of use to you. Alternatively email anna@thehealthyemployee.co.uk



Back to Index



More from our blog

If you like this post you may also like to read




Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media