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Foods To Eat In October.


Food shopping is already a pretty time consuming task, but not knowing what to buy when you get there can be overwhelming and pricey. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better


For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for October below.



Apple                   Banana          Blackberry           Chestnut   

Cranberry             Fig                 Pear                   Plum    

Pomegranate        Quince            Tomato       



Aubergine              Beetroot              Broccoli             Brussels Sprout          

Cabbage                Cavolo Nero         Celeriac             Celery   

Garlic                    Artichoke             Kale                   Kohlrabi   

Lamb's Lettuce       Leek                   Onion                 Pak Choi   

Parsnip                  Peas                    Pepper               Pumpkin                  

Radicchio               Radish                 Runner Bean       Salsify                

Spring Onion          Sweet Potato        Swiss Chard        Turnip        


Meat and Game

Beef          Chicken          Duck         Guinea Fowl        

Lamb          Pork       


Fish and Seafood

Crab          Mackerel          Mussels          Oyster        



For more about healthy eating please click onto one of the boxes below. 

Are you thinking about adding something to your health and wellbeing programme? Call Anna on 07778 218009 to discuss how our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Series may be of use to you. Alternatively email

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