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Foods To Eat In October

05.10.2016

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  •  You will gain better nutrition
  •  It makes environmental sense
  •  You will save money
  •  Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for October below.

Take a look at our recipe library for inspiration on cooking with in-season foods! 

 

FRUITS

Apple

Banana

Blackberry

Chestnut

Cranberry

Fig

Pear

Plum

Pomegranate

Quince

Tomato

 

 

VEGETABLES

Aubergine

Beetroot

Broccoli

Brussels sprouts

Cabbage

Cavolo nero

Celeriac

Celery

Garlic

Artichoke

Kale

Kohlrabi

Lamb's lettuce

Leek

Onion

Pak choi

Parsnip

Peas

Pepper

Pumpkin

Radicchio

Radish

Runner bean

Salsify

Spring onion

Sweet potato

Swiss chard

Turnip

 

MEET & GAME

Beef

Chicken

Duck

Guinea fowl

Lamb

Pork

 

FISH & SEAFOOD

Crab

Mackerel

Mussels

Oyster


 

Click on any of the below boxes for more tips and tricks. 

Power Up & Motivate With Positive Nutrition is a workplace essential to boosting energy and performance. Contact us here to find out more. 



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