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Foods To Eat In September

06.09.2017

Food shopping is a time consuming task, and not knowing what to buy when you get there can be overwhelming and ultimately expensive. However, purchasing seasonal foods is a healthy and cost effective way to approach food shopping. Grocery stores tend to stock up on seasonal items because they are plentiful, making them less expensive for you. 

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

For a more in depth explanation about why eating in-season foods is the way to go – click here. However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for September below.

Take a look at our recipe library for inspiration on cooking with in-season foods! 

 

FRUIT & NUTS

Apple

Apricot

Banana

Blackberry

Damson

Elderberry

Fig

Grapes

Gooseberry

Loganberry

Nectarine

Peach

Pear

Plum

Pomegranate

Raspberry

Redcurrant

Strawberry

Tomato

 

 

VEGETABLES

Artichoke

Aubergine

Beetroot

Butternut squash

Broad bean

Broccoli

Cabbage

Carrot

Cavolo nero

Celeriac

Celery

Courgette

Cucumber

Fennel

French beans

Garlic

Kale

Kohlrabi

Lamb’s lettuce

Leek

Lettuce

Marrow

Onion

Pak choi

Parsnip

Peas

Pepper

Potatoes

Pumpkin

Radicchio

Radish

Rocket

Runner bean

Shallot

Spinach

Spring onion

Sweetcorn

Turnip

Swiss chard

Watercress

 

MEAT & GAME

Beef

Chicken

Duck

Goose

Grouse

Guinea fowl

Lamb

Pheasant

Pork

Turkey

Venison

 

 

FISH & SEAFOOD

Clams

Cod

Crab

Halibut

Kipper

Mackerel

Oyster

Salmon

Shrimp

Squid

Turbot

Whiting

Whelks

 

 

FRESH HERBS

Chervil

Garlic

Mint

Sorrel

Thyme

 

 

Click on any of the below boxes for more tips and tricks. 

For full details of our Employee Nutrition Services, please find our brochure here and to chat through how this may be implemented in your workplace please call Anna on 07778 218009.

 



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