Contact Us
07778 218009
 

Healthy Christmas Snacking Made Easy

21.12.2016

Christmas is just around the corner, which means that both excitement and panic is building, thus, your health and wellbeing takes a backseat.

With hours disappearing at the rate of seconds and your to-do list building faster than you thought possible, it is all the more reason to ensure your health and wellbeing is in tip-top shape in order to be at your most productive and efficient.

 

This is where healthy snacking plays a vital role. Making the right snack choices between balanced meals will ensure that your energy levels remain at a constant and your blood sugar level is balanced – enabling you to get more done and enjoy it along the way! Processed foods are laden with salt, fat and sugar and give you little in the way of nutrition or sustained energy.

Ensuring a smooth run up to Christmas will be made that much easier with the following snack suggestions. Create our recipes directly or if you’re feeling really creative, use them simply as inspiration!

 

Chia, Berry & Spinach Smoothie

 

Vegetable Crudités with Avocado Salsa

 

Quick Salmon Mousse

 

 

For more about healthy eating please click on the boxes below.   

Are you thinking about adding something to your health and wellbeing programme? Contact us here for more information.



Back to Index



More from our blog

If you like this post you may also like to read




Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media