Contact Us
07778 218009

Healthy Food Substitutions


Sometimes it really is as simple as making one change to your usual recipe to go from sluggish and heavy to filling, satisfying and healthy.

Weight maintenance is a common struggle among many but keeping your food choices in mind on a day-to-day basis is the key to success, no matter how small you think those changes are.

Below is a list of commonly consumed ingredients and food choices and the simple substitutions you can make for them that will make the world of difference to how you feel and look:






Red wine

Beef stock

White wine

Chicken stock

Beef mince

Turkey mince

White pasta

Whole wheat pasta/courgetti

Mashed potato

Mashed cauliflower


Mashed avocado

Vegetable Oil

Olive oil

Bottled salad dressing

Olive oil/balsamic vinegar/herbs & spices/salsa/guacamole

Plain flour

Almond flour

White rice

Brown rice


Sweet potato

Soft drinks

Sparkling water & sliced fresh fruit

Bottled condiment

Herbs & spices / low-fat Greek yoghurt

Pizza Dough

Mashed Cauliflower




To read more from our blog please click on the boxes below. 

How can our Power Up & Motivate With Positive Nutrition Series boost the energy and engagement in your workplace? For an informal conversation please call Anna on 07778 218009.


Back to Index

Signup to get our latest blog updates emailed to you

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2019 The Healthy Employee

Web Development by Noisegate Media