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In-Season Foods To Eat In June.

10.06.2015

June has sprung, which means only one thing - a further variety of foods are now coming into season!

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

 

 

For a more in depth explanation about why eating in-season foods is the way to go – click here.  However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for May below.

 

Fruits

Apricot            Banana                  Blackcurrant         Gooseberry           

Nectarine         Pomegranate          Rhubarb            Strawberry    

Tomato   

 

Vegetables 

Asparagus           Aubergine              Cabbage           Carrot           

Courgette           Fennel Bulb            Artichoke          Lamb's Lettuce   

Lettuce               New Potatoes         Onion               Pak Choi   

Peas                   Pepper                   Potato              Radicchio   

Radish                Runner Bean           Sorrel               Spinach   

Spring Onion       Watercress   

 

Meat and Game

Beef          Chicken          Lamb          Pork   

 

Fish and Seafood

Crab          Halibut          Mackerel          Salmon   

Tuna    

 

Fresh Herbs

Chervil          Mint   

 

What's in my food? Part 2!

Top 6 veggies for protein content..

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.



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