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In-Season Foods To Eat In May.

06.05.2015

May has arrived, which means only one thing - a further variety of foods are now coming into season!

Why should you eat in-season foods?

  • You will gain better nutrition
  • It makes environmental sense
  • You will save money
  • Foods will taste better

 

 

For a more in depth explanation about why eating in-season foods is the way to go – click here.  However firstly, have a look at the fruits, vegetables, meat, game, fish and seafood that are all in-season for May below.

 

Fruits

Apricot            Banana          Grapefruit          Nectarine   

Rhubarb          Pomegranate  

 

Vegetables

Cabbage            Lettuce                Pak Choi             Peas        

Pepper              Radicchio              Radish               Spinach     

Watercress

 

Meat and Game

Lamb                 Pork       

 

Fish and Seafood

Crab              Halibut          Mackerel           

Salmon          Tuna   

 

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If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request. 



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