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International Eat An Apple Day - Sat 20th Sept

17.09.2014

On Saturday 20th September it is International Eat An Apple Day. So here we have 6 quick facts about apples and the benefits they bring to your health and wellbeing. So it would seem that there is perhaps some truth to eating an apple a day will keep the Doctor away! 

  • Apples are fat free.

  • Apples contain cholestoral-fighting compounds.

  • Apples are sodium free and are a good source of fibre.

  • Apples are notable for their impressive list of anti-oxidants. Anti-oxidants are essential for optimal growth, development, and overall wellness.

  • Apples contain good quantities of vitamin-C. Vitamin C helps the body develop resistance against infectious agents.

  • Apples carry a small amount of potassium. Potassium helps to control heart rate and blood pressure.

Click here to read more about the importance of your 

nutritional intake and the difference good nutrition can make to you even on an hourly basis. 

Here we have 10 fruits that will combat disease and aid your health and wellbeing. 

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.



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