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National Work-Life Balance Week 22nd-26th September


How do you shine a light on the vital importance of achieving work-life balance? We think one of the best ways is to spend a week putting the subject centre stage. So why not use National Work-Life Balance Week to re-energise your life to get your zing back?

Finding a balance between your personal life and work life is often challenging and can seem like an uphill struggle for most. 23% of us are unhappy with our work-life balance, but why?


When we feel overwhelmed we often put ourselves at the bottom of our list of priorities. For example, we work too many hours, we skip meals, we fail to drink enough water and our quality and length of sleep is compromised.

However, by forfeiting all of these behaviours, we are forfeiting our health and wellbeing, inevitably making it impossible to make the best of ourselves in every aspect of our lives, ultimately making your work-life balance impossible.


Here are a few facts to digest:

  • Longer working hours are associated with higher levels of anxiety and lower levels of happiness.
  • Skipping meals will impair your concentration and energy in the short term. In the long term, you are risking anemia, bone loss, thyroid function impairment, decreased immunity and worsening dental health.
  • Research has shown that drinking more than 5 glasses of water per day can reduce the risk of coronary heart disease.
  • Not getting enough sleep? Obesity, heart disease, diabetes, headaches, depression, premature death. These are all health complications that you are putting yourself at a greater risk for.


Simply, it is vital to prioritise yourself in order to achieve a successful and satisfying work-life balance, because lets face it, you’re no good to anyone else if you’re no good to yourself.  


Here we have a blog to help you revise your work schedule, this may be of use when planning your improved work-life balance. 

If your job works around shift times and is therefore rarely flexible, we have some great tips and tricks to have up your sleeve in the future. Simply click here to view. 

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

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The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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