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Recipe Of The Week - Baked Trout With Spiced Yoghurt And Roasted Sweet Potato

19.01.2015

January can be a trying month. After all, we guilt ourselves about not quite sticking to our new years resolutions, the weather doesn’t improve and we no longer have Christmas marked in the diaries to look forward to. However, a filling, satisfying and healthy meal does wonders for our energy and wellbeing. Why not try rustling up this firm favourite this coming week? We’re sure you’ll agree that it hits the nail on the head!

 

Ingredients

  • 1kg sweet potatoes, peeled and cubed
  • 2 tbs olive oil
  • 1 tbs fresh rosemary, chopped
  • 4 x 180g trout fillets, skinned
  • 8 large sage leaves
  • 4 large slices parma ham
  • salt and pepper
  • green salad (for serving)

 

Spiced Yoghurt

  • 200g Greek yoghurt
  • 1 garlic clove, crushed
  • ½ tsp ground cumin
  • 1 tsp white wine vinegar
  • 1 tbs fresh coriander, chopped
  • salt and pepper

Serves 4

 

Method

1. Pre-heat the oven to 200C/fan 180C/gas mark 6

2. Place the sweet potatoes in a roasting tin lined with baking paper. Drizzle with oil, add the rosemary and season with salt and pepper

3. Stir well to combine and transfer to the oven, baking for 35-40 minutes until caramelized and tender

4. Arrange the fillets on a board and place 2 sage leaves on each fillet. (Ensure there are no small bones left in the fish – remove with tweezers)

5. Wrap each one with a slice of parma ham and secure in place with cocktail sticks or kitchen string

6. Heat a frying pan until hot, add the fillets and cook for 1 minute each side until browned

7. Remove the sweet potatoes from the oven and arrange the fish on top

8. Return to the oven and cook for 7 minutes or until the fish is cooked through, followed by letting it rest for 5 minutes

9. Combine all ingredients for spiced yoghurt, stir well and season to taste

10. Divide the potatoes between 4 plates, top with the fish and spoon over the yoghurt

11. Serve with a green salad

 

We have loads more recipes that are fantastic for weight loss and great to experiment with – simply click here to see them!

One change you can make today to live a longer life.

 

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

 



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