Contact Us
07778 218009
 

Recipe Of The Week - Beef In Oyster Sauce

01.07.2014

A great stir-fry that all the family will enjoy. This dish is quick and simple to make and will provide you with a healthy meal for you and your family.

Ingredients

  • 350g sirloin steak, trimmed of fat
  • 2 tsp light soy sauce
  • 2 tsp Shaoxing wine or dry sherry
  • 1 tsp cornflour
  • 1 and 1/2 tbs groundnut oil
  • 1 green pepper, deseeded and thinly sliced
  • 75ml chicken stock
  • 1 and 1/2 tbs oyster sauce
  • 2 spring onions, finely sliced

Serves 4

Method

  1. Cut the beef into finger-size strips
  2. Put the soy sauce, wine or sherry and cornflour into a bowl and stir until combined
  3. Add the beef, stirring to coat, and leave to marinate for 15 minutes
  4. Heat 1 TBS of the oil in a wok or large frying pan until hot. Lift the beef out of the marinade, reserving the liquid, and add it to the pan. Stir-fry for 3 minutes
  5. Lift out the beef and set aside. Add the remaining oil to the pan and cook the pepper for 1-2 minutes, then set aside with the beef
  6. Carefully wipe the wok or pan clean and reheat it
  7. Add the stock and oyster sauce and bring to the boil
  8. Whisk in the reserved marinade and simmer for 2 minutes
  9. Return the beef and peppers to the pan with any juices, and quickly heat through
  10. Check the seasoning, garnish with spring onions and serve immediately with a large green salad

 

This dish is excellence for weight maintenance, we also have so many more for you to experiment with and find your favourite! Check them out by clicking here

Achieving happiness with your summer body, consistency and moderation is key. Follow our simple guide to enable you to reach your goal, whatever that may be. Simply click here

 

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

 

 

 



Back to Index






Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media