Contact Us
07778 218009

Recipe Of The Week - Chicken & Avocado Salad


This is a fantastic, tasty and convenient dish to quickly whisk up on a tiring Monday evening using the leftover chicken for Sunday evening’s roast meal.


  • 2 ½ tbsp. pine nuts
  • 500g white or Savoy cabbage, thinly shredded
  • 300g leftover roast chicken, shredded
  • 60ml extra virgin olive oil
  • 60ml lemon juice
  • 1 avocado
  • small handful soft herbs, coarsely chopped


serves 4


  1. Preheat oven to 170C/150C fan and roast pine nuts on a baking tray, shaking tray occasionally, until golden (4-5 minutes) and set aside to cool.
  2. Mash the avocado to a creamy yet slightly chunky texture in a bowl, add cabbage, roast chicken, olive oil, lemon juice, herbs and pine nuts, toss to evenly dress the salad with avocado, season to taste, transfer to a platter and serve.

Vending machines - the verdict..

The main offender for high blood pressure..

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request. 

Back to Index

Signup to get our latest blog updates emailed to you

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2019 The Healthy Employee

Web Development by Noisegate Media