Contact Us
07778 218009
 

Recipe Of The Week - Chicken Caeser Salad

21.04.2015

The anchovies give this light lunch or main meal a zing whilst the pine nuts give it bite - suitable for the entire family to enjoy.

Ingredients

For the salad:

  • 3 skinless chicken breasts, cooked and cut into bite-sized chunks
  • 3 romaine lettuces, torn up
  • 8 anchovy fillets, drained and roughly chopped
  • 200g vine tomatoes, halved

For the dressing:

  • 1 tbs extra virgin olive oil
  • 1 tsp lemon juice
  • 1 tsp Dijon mustard
  • 15g parmesan, finely grated
  • 15g pine nuts, toasted

Note the absence of croutons for weight loss.

Serves 4

 

Method

  1. Pound the dressing ingredients together using a mortar and pestle
  2. Stir in 3 tbs water and season
  3. Put the chicken, lettuce, anchovies and tomatoes into a large bowl
  4. Finish by tossing through the dressing
  5. Serve immediately

 

Berries – find out why great things really do come in small packages.

10 obvious health and wellbeing facts that few people know, part 1.

 

 

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.



Back to Index






Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media