Contact Us
07778 218009
 

Recipe Of The Week - Chinese Chicken Wraps

25.08.2015

Chinese chicken wraps are quick and easy and make a great lunch or on-the-go evening meal for all the family. The ingredients here serve 1 so simply multiply up the ingredients to feed others. For quick take to work lunches throw this together in less than ten minutes, keep it in the fridge overnight and take it to work the next day.

Ingredients

  • 75g cooked chicken breast, diced
  • 1/2 yellow pepper, cut into strips
  • 1/2 red pepper, cut into strips
  • 1/2 cucumber, cut into batons
  • 4 large whole iceberg lettuce leaves
  • 4 anchovy fillets
  • 1 small pot natural yogurt
  • 1 TBS coriander, chopped

Serves 1

Method

  1. Divide the chicken, peppers and cucumber between the 4 lettuce leaves and add an anchovy fillet to each.  Alternatively use two tortilla wraps in place of lettuce leaves. 
  2. Make your Chinese dressing by mixing together the yogurt and coriander
  3. Drizzle it over the wrap filling
  4. Roll up to make 4 wraps

 

For more about healthy eating please click onto one of the boxes below.

Are you thinking about adding something to your health and wellbeing programme? Call Anna on 07778 218009 to discuss how our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Series may be of use to you or email anna@thehealthyemployee.co.uk



Back to Index






Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media