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Recipe Of The Week - Goat's Cheese And Asparagus Quiches


Goats cheese and asparagus quiches with salad and tahini dressing are not something out of the 70's.  Instead they are a modern, weight friendly lunch or evening meal that the whole family can enjoy. Simply serve with a large green salad, cooked broccoli or green beans.

Serves 1


For the quiches:

  • 2 asparagus spears, trimmed
  • 1/4 TBS water
  • 10g butter
  • 1/8 onion, diced
  • 2 organic eggs
  • 20g goat's cheese
  • Pinch paprika
  • Olive oil spray

For the dressing:

  • 1/2 small tub natural yogurt
  • 1 tsp water
  • Juice of 1/4 lemon
  • 1 tsp tahini

For the salad:

  • Green salad


  1. Place the asparagus spears in a dish with the water and microwave for 1 minute
  2. Melt the butter in a pan and fry the onion until softened
  3. Beat together the eggs, goat's cheese and paprika
  4. Add the onion and pour the batter into 2 cupcake cases sprayed with olive oil
  5. Add the asparagus to your 'cakes' and bake for 25 minutes
  6. Mix all of the dressing ingredients together and serve over a green salad, alongside the hot quiches

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