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Recipe Of The Week - Grated Courgette Burgers


Grated courgette burgers are delicious served hot or cold with a salad. With the addition of the chilli and mustard these vegetarian burgers are tasty and brilliant stuffed into a pitta bread for take-to-work lunches.



  • 1 medium courgette, grated
  • 1 shallot, finely chopped
  • 1 tsp fresh root ginger, grated
  • 1 tsp green chilli, finely chopped
  • 1 tsp wholegrain mustard
  • 1 medium egg, beaten
  • 2 tbs fresh coriander, roughly chopped
  • 1 tbs vegetable oil

Serves 2


  1. Squeeze out as much liquid as you can from the courgette. Put the courgette into a bowl with the hallot, ginger, chilli, mustard, egg and coriander, and mix well
  2. Season and shape into two patties
  3. Heat the vegetable oil in a frying pan and fry the patties for 5 minutes, turning once, until golden and crisp
  4. Serve in toasted pittas with lettuce


It was recently work-life balance week – this recipe is excellent for those with a busy family life. For a successful balance, quick, delicious and healthy food is key.

Find out how to feel good every day.


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