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Recipe Of The Week - Grated Courgette Burgers

14.10.2014

Grated courgette burgers are delicious served hot or cold with a salad. With the addition of the chilli and mustard these vegetarian burgers are tasty and brilliant stuffed into a pitta bread for take-to-work lunches.

 

Ingredients

  • 1 medium courgette, grated
  • 1 shallot, finely chopped
  • 1 tsp fresh root ginger, grated
  • 1 tsp green chilli, finely chopped
  • 1 tsp wholegrain mustard
  • 1 medium egg, beaten
  • 2 tbs fresh coriander, roughly chopped
  • 1 tbs vegetable oil

Serves 2

Method

  1. Squeeze out as much liquid as you can from the courgette. Put the courgette into a bowl with the hallot, ginger, chilli, mustard, egg and coriander, and mix well
  2. Season and shape into two patties
  3. Heat the vegetable oil in a frying pan and fry the patties for 5 minutes, turning once, until golden and crisp
  4. Serve in toasted pittas with lettuce

 

It was recently work-life balance week – this recipe is excellent for those with a busy family life. For a successful balance, quick, delicious and healthy food is key.

Find out how to feel good every day.

 

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

 



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