Contact Us
07778 218009
 

Recipe Of The Week - Mediterranean Vegetables With Lamb And Couscous

06.10.2015

Packed with veg and warming flavours, this one-pot wonder will be a sure fire winner for the whole family.

Serves 4

Ingredients

  • 1 tbsp olive oil
  • 250g lean lamb fillet, trimmed of any fat and thinly sliced
  • 140g shallots, halved
  • 2 large courgettes, cut into chunks
  • ½ tsp each ground cumin, paprika and ground coriander
  • 1 red pepper, cut into chunks
  • 1 orange pepper, cut into chunks
  • 1 green pepper, cut into chunks
  • 1 garlic clove, sliced
  • 150ml vegetable stock
  • 250g cherry tomatoes
  • handful coriander leaves, roughly chopped
  • 320g couscous

 

Method

  1. Heat the oil in a large, heavy-based frying pan. Cook the lamb and shallots over a high heat for 2-3 mins until golden. Add the courgettes and st7ir-fry for 3-4 mins until beginning to soften.
  2. Add the spices and toss well, then add the peppers and garlic. Reduce the heat and cook over a moderate heat for 4-5 mins until they start to soften.
  3. Pour in the stock and stir to coat. Add the tomatoes, season, then cover with a lid and simmer for 15 mins, stirring occasionally until the veg are tender.
  4. Pour the couscous into a bowl, adding any herbs and spices you fancy. Add 400ml of boiling water, cover and leave to soak for 5 minutes.
  5. Stir the coriander through the veg and serve with the couscous.

 

Would you like to find out more about our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Initiatives? If so call Anna on 07778 218009 or email anna@thehealthyemployee.co.uk to arrange an informal chat.



Back to Index






Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media