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Recipe Of The Week - Mixed Pepper Frittata With Goat’s Cheese

04.08.2014

By combining 1 whole egg, and 2 further egg whites, you are reducing the fat content within your meal, making it perfect for weight loss. This recipe makes a fantastically quick lunch or a light dinner after a long day.

Ingredients

  • ½ onion, chopped
  • ½ red pepper, chopped
  • ½ green pepper, chopped
  • 2 tbs water
  • 3 eggs
  • 25g goat’s cheese, crumbled

Serves 1

 

Method

  1. Fry the onion, peppers and water, then cover and steam until cooked
  2. Beat 1 whole egg and 2 egg whites together, then add to the pan
  3. When cooked underneath, dot with the goat’s cheese and grill until melted

 

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