Contact Us
07778 218009

Recipe Of The Week - Rocket And Grapefruit Salad With Grilled Fish


This dish is a great recipe for a warmer time of year. The lighter evenings lend to the delicate flavours throughout this salad and we're sure it'll go down well with everyone. 


Serves 2



  • rocket, 500g
  • 1 pink grapefruit, peeled and cut into small segments
  • 2 white fish fillet such as cod or hake
  • 1 green apple, thinly sliced
  • fresh mint leaves (optional)
  • small handful of green olives, stoned and halved (optional)


  • 2 tbsp extra virgin olive oil
  • 1 tsp seasame oil
  • 2 tbsp balsamic vinegar
  • 1 tsp light soy sauce
  • 1 garlic clove, crushed
  • 1 tsp Dijon mustard
  • 1 pinch freshly ground black pepper
  • 1 pinch salt



  1. Whisk together all of the ingredients for the dressing. Place both fish fillet in a shallow dish and pour over half of the dressing, turning the fish to coat.
  2. Plate up the rocket leaves, grapefruit segments and apple slices.
  3. Grill the fish fillets for 2-3 minutes (depending on thickness) per side, until cooked through and place on top of the rocket salads.
  4. Sprinkle with fresh mint leaves and halved olives before pouring on the remaining half of the dressing and serve immediately. 


Would you like to find out more about our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Initiatives? If so call Anna on 07778 218009 or email Anna to arrange an informal chat.

Back to Index

Signup to get our latest blog updates emailed to you

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

© 2019 The Healthy Employee

Web Development by Noisegate Media