Contact Us
07778 218009
 

Recipe Of The Week - Tandoori Chicken Kebabs And Caulie 'Couscous'

21.07.2015

This recipe is excellent for bringing a touch of heat to your kitchen in the cold winter months and is equally as complimentary in the hot summer afternoons cooked over a smoking barbeque. Our cauliflower 'couscous' is an excellent substitute for rice/potatoes/pasta etc. Making it all the more easy for you to maintain your ideal weight and feel at your best.  

Ingredients

  • Pinch chilli powder
  • 1/2 tsp ground turmeric
  • 1/2 tsp ginger, crushed
  • 1 tsp ground cumin
  • 1 garlic clove, crushed
  • 1/2 tsp lemon juice, plus juice of 1 whole lemon
  • 1 skinless chicken breast (or tofu)
  • 1 cauliflower head
  • 1 bunch parsley
  • 1 bunch coriander
  • Pepper
  • 1 tsp cayenne pepper
  • Raita or plain yogurt to serve

Serves 1

Method

  1. Mix the chilli powder, turmeric, ginger, cumin, garlic and the 1/2 tsp lemon juice together to form a paste
  2. Cut the chicken (or tofu) into chunks, smear with the marinade and chill for 1 hour
  3. Cut up the cauliflower and grind to couscous texture in a food processor with the parsley, coriander, pepper, cayenne pepper and the juice from 1 lemon
  4. Grill the chicken on metal skewers and serve with the caulie 'couscous', plus a dollop of raita or plain yogurt

 

Do you know how to eat a balanced diet? 

At The Healthy Employee we work with businesses who are invested in improving their employee health.  To find out about our healthy eating initiatives and we may be able to help you please call Anna - 07778 218009 or email anna@thehealthyemployee.co.uk.



Back to Index






Signup to get our latest blog updates emailed to you



 
The Grange
Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


© 2018 The Healthy Employee


Web Development by Noisegate Media