Recipe Of The Week - Tandoori Chicken Kebabs And Caulie Couscous

28.02.2017

This recipe is excellent for bringing a touch of heat to your kitchen in the cold winter months and is equally as complimentary in the hot summer afternoons cooked over a smoking barbeque. Our cauliflower 'couscous' is an excellent substitute for rice/potatoes/pasta etc. Making it all the more easy for you to maintain your ideal weight and feel at your best.

Serves 1

Ingredients

Pinch chilli powder
1/2 tsp ground turmeric
1/2 tsp ginger, crushed
1 tsp ground cumin
1 garlic clove, crushed
1/2 tsp lemon juice, plus juice of 1 whole lemon
1 skinless chicken breast (or tofu)
1 cauliflower head
1 bunch parsley
1 bunch coriander
Pepper
1 tsp cayenne pepper
Raita or plain yogurt to serve

Method

Mix the chilli powder, turmeric, ginger, cumin, garlic and the 1/2 tsp lemon juice together to form a paste
Cut the chicken (or tofu) into chunks, smear with the marinade and chill for 1 hour
Cut up the cauliflower and grind to couscous texture in a food processor with the parsley, coriander, pepper, cayenne pepper and the juice from 1 lemon
Grill the chicken on metal skewers and serve with the caulie 'couscous', plus a dollop of raita or plain yogurt

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