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Recipe Of The Week - Thai Fish Cakes & Stir-Fry Vegetables


This is a fantastic main meal that will not leave you feeling overly full and bloated but entirely satisfied. The herb and spice ingredients for the fish cakes are a general guideline, feel free to adjust these to your liking. Why not make extra fish cakes and freeze for a quick and easy meal at a later date?



For the fish cakes

  • 1 white fish fillet
  • juice of ½ lime
  • 1 tsp Thai red curry paste
  • ¼ red chilli
  • handful of fresh coriander
  • ½ tbs fish sauce
  • ½ tbs sesame oil
  • olive oil

For the stir-fry

  • ½ tbs water
  • ½ tbs soy sauce
  • ¼ bag supermarket stir-fry vegetables


Serves 1


1. Put the fish fillet, lime juice, curry paste, chilli, coriander, fish sauce and sesame oil into a food processor and pulse until the consistency is even

2. Form the mixture into patties and cook them in a pan with the olive oil, turning after 3 minutes

3. In a wok, heat the water and soy sauce, then tip in the stir-fry vegetables and heat through

4. On a plate, arrange the fish cakes on top of the vegetables and serve immediately


Comfort food and the cold winter months tend to go hand in hand; simply making a few healthy changes to your comfort food can be a real game changer. Click here to find out the other game changers that will ensure you feel your best throughout winter.

Why you should give up meat for just 1 day a week.

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