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Recipe Of The Week - Thai Fish Cakes And Stir-Fry Vegetables

27.01.2014

It’s important that we all eat a varied and healthy diet in order to feel and function to our best abilities. This means that by working together with your family to incorporate a healthy eating plan that suits each and every one of you, that a balanced and nutritious diet with be incorporated into your daily lifestyles that much more seamlessly and permanently. 

 

Ingredients

For the fish cakes:

  • 1 white fish fillet
  • Juice of 1/2 lime
  • 1 tsp Thai red curry paste
  • 1/4 red chilli
  • Handful fresh coriander
  • 1/2 TBS fish sauce
  • 1/2 TBS sesame oil
  • Olive oil

For the stir-fry:

  • 1/2 TBS water
  • 1/2 TBS soy sauce
  • 1/4 bag supermarket stir-fry vegetables

 

Serves 1

 

Method 

  1. Put the fish fillet, lime juice, curry paste, chilli, coriander, fish sauce and sesame oil into a food processor and pulse until the consistency is even
  2. Form the mixture into patties and cook them in a pan with the olive oil, turning after 3 minutes
  3. In a wok, heat the water and soy sauce, then tip in the stir-fry vegetables
  4. Mix, cover and steam for 4 minutes
  5. On a plate, arrange the fish cakes on top of the vegetables and serve immediately

 

For more inspiration for family friendly meals click here.

To find out more about our healthy eating initiatives for business, call 0845 533 5302.



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