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Recipe Of The Week - Veggie And Cod Traybake

05.09.2017

This dish is a winner amongst the whole family – juicy, flavoursome and incredibly filling. Feel free to add a chilli if you want to spice things up!

 

Serves 4

Ingredients

  • 4 cod fillets
  • 1 tbsp extra virgin olive oil
  • 200g sweet potato, cut into chunks
  • 1 red bell pepper, deseeded and cut into chunks
  • 1 yellow bell pepper, deseeded and cut into chunks
  • 1 courgette, cut into chunks
  • 200g cherry tomatoes, left on the vine
  • 4 fresh sprigs of thyme
  • 4 garlic cloves, crushed with skin on
  • handful black olives

Method

  1. Preheat the oven to 180C fan/200C
  2. Heat the oil in a large baking tray in the preheated oven
  3. Add the sweet potato to the tray, gently tossing them to fully coat and cook for 15 minutes
  4. Once the sweet potato has started to brown, add the peppers, courgette, cherry tomatoes, thyme and garlic to the tray and bake for a further 15-20 minutes
  5. Whilst in the oven, prepare the cod fillets by adding a dash of olive oil and freshly ground black pepper – pop in the oven for the remaining 10-12 minutes of your vegetable traybake
  6. Everything should be ready at the same time – remove from the oven, gently mix the vegetables for the final time before topping with the cod fillets and several black olives and serving 


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