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Recipe Of The Week - Warm Prawn And Peanut Salad


This is a fantastic recipe that literally takes minutes to dish up. If you are not a fan of peanut, then simply don’t include the peanut butter or peanuts, you won’t be missing out as you’ve already got loads of flavour included in this meal.


  • 300g packet straight-to-wok noodles
  • 360g packet stir-fry vegetables
  • 4 tbs coconut cream
  • 4 tbs smooth peanut butter
  • 1 tbs red or green Thai curry paste
  • juice of ½ a lime
  • 225g king prawns, cooked and peeled
  • small handful of fresh coriander, chopped
  • 25g peanuts, chopped


Serves 4


1. Put the noodles and stir-fry vegetables in a large bowl and cover with boiling water. Cover with cling film and leave for 5 minutes

2. Meanwhile, put the coconut cream, peanut butter, Thai curry paste and lime juice in a bowl and mix together

3. Drain the noodle and vegetables and return to the bowl

4. Add the king prawns, coriander and half the coconut cream dressing and toss together

5. Divide among 4 bowls, sprinkle with the peanuts and serve with a little more of the dressing


Richard Hayes talks about his experience on gaining a healthy eating education..

Add these foods wherever you can to your main meals, combined with plenty of water in order to achieve a healthy and fully functioning digestive system!

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request. 

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