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Recipe Of The Week – Quick Put Together Salad


For quicker weight loss use all seasonal green salad vegetables.

One of the fantastic things about this recipe is that it works in your favour when it comes to organisation. It isn’t always possible to be 100% organised when it comes to each of your meals and having all of your ingredients waiting for you in the fridge. However, this recipe is a ‘grab what you have available’ to create a delicious salad to have on the occasions when options are limited.



Main dish staples: one or more of the following

  • tin of beans (mixed or single kinds, not baked)
  • tinned salmon
  • mackerel
  • tuna
  • chicken
  • turkey
  • marinated tofu


Veg: as many as desired

  • green peppers
  • cucumber
  • celery
  • spring onion
  • mange touts
  • courgettes
  • radish
  • cherry tomato
  • broccoli
  • spinach
  • rocket
  • fresh or dried herbs – parsley, dill, coriander, chives


4 Dressing options:

  • 1tsp mayonnaise
  • 2 tsp plain yogurt
  • 1 finely chopped spring onion


  • 2tsp toasted sesame oil
  • 1tsp olive oil
  • lemon juice
  • soy sauce


  • 2tsp olive oil
  • 1tsp lemon juice


  • 2tbs french dressing


Optional topping suggestions:

  • toasted pumpkin seeds
  • sunflower seeds
  • sesame seeds
  • cashews
  • flaked almonds
  • pecans
  • pine nuts


Recipe developed by Sharyn Singer


  1. Choose one or more of the main dish staples, and put them into a bowl
  2. Add as many veg and is desired
  3. Choose one of the dressing options and splash over the dish
  4. Top with chosen toppings and serve


Your vegetable intake has a huge impact on your health and wellbeing. Check out the 6 best vegetable for optimal health. Simply click here.

Cutting sugar from your diet will boost your mental health, make you feel so much better and full of energy. Maintaining a steady blood sugar level is key to daily health and wellbeing. Check it out!


If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

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Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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