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Richard's View On Healthy Eating!

01.05.2014

As part of our healthy eating solutions we offer six different programmes to individuals within the workplace. Richard was keen to take part in the programme and decided he had weight to lose.

As part of our fact finding with him we discussed his programme goals and they were indeed weight loss but he also was an avid gym goer and wanted to maximise his exercise routine and learn to eat healthily throughout the day.

By his own admission Richard would go without food throughout most of the day. Occasionally he would have a little breakfast but most often would survive on coffee and fizzy drinks - not a great combo for creating much needed energy. With our help Richard began to embed healthy eating habits to help him with his energy and we tweaked his exercise programme to help him with the muscle growth he required.

By the end of his programme he was 21lbs lighter, loving his new found energy and vitality and proactive around his healthy eating habits.

'I am amazed the difference this programme has made to how I feel - I am amazed. The programme was simple and easy to follow and I have now adopted this into my day to day habits and find it really easy and logical.' - Richard

 

Healthy eating tends to have a myth surrounding it that it is difficult and time consuming. However, this couldn't be further from the truth. We have a huge range of mid-week stress free foods that you can conjure up in seconds and will give you the fuel you need to perform at your best. 

As Richard has said, he has now adopted this new lifestyle into his day to day habits. But if you would like further advice on replacing on habits with new healthy ones, then simply click here.

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My healthy eating programme using the login button at the top.



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