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Seeds - Which Should You Be Eating?


Seeds are well known for packing a hefty nutritious punch – they are easy and delicious to eat, pop them into a smoothie, top them onto your porridge, yoghurt, soup, stir fry or salad, or simply chow down with a handful of nuts as a nutritious snack.

With this in mind, which seeds are beneficial for which health complaints?



1. Linseeds   

High in: Omega 3 and 6 and dietary fibre– they are also gluten free (for those who are intolerant)

Great for:

  • Keeping you regular
  • Keeping you full


2. Hemp Seeds   

High in: Omega 3, 6 and 9 and essential fatty acids – also contain all nine essential amino acids, making them a complete protein source

Great for:

  • Balancing hormones and moods
  • Boosting energy
  • Controlling inflammation


3. Chai Seeds   

High in: Protein, essential fatty acids and calcium

Great for:

  • Balancing moods
  • Strengthening bones
  • Keeping you full


4. Sesame Seeds   

High in: Calcium, iron, magnesium, dietary fibre and zinc

Great for:

  • Controlling inflammation
  • Improving brain function


5. Pumpkin Seeds   

High in: Iron, magnesium, potassium and phytosterols

Great for:

  • Promoting heart health
  • Promoting prostate health
  • Controlling inflammation
  • Cholesterol lowering


6. Sunflower Seeds   

High in: Protein, iron, folate, zinc, dietary fibre and vitamin E

Great for:

  • Slowing down aging
  • Immune system boosting
  • Promoting heart health
  • Lowering blood pressure and cholesterol


Delicious foods to eat throughout April - click here.

Raw yang purity with sprouts and seeds - yum!

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request. 

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