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Snack The Healthy Way Over Christmas!


With Christmas just around the corner, this is the time of year when you're juggling a range of things, and what usually slips to the bottom of the priority list is maintaining your own health and wellbeing. 

However, the juggling of festive errands and occasions is the main reason to maintain your own health and wellbeing. Healthy snacks keep your energy levels raised which enables you to function at your best and enjoy yourself fully.

It’s all too easy when we are on the run to resort to sugar and fat laden processed foods and snacks.

So here are several healthy snack suggestions for you to try:


1. Hummus and oatcakes               


2.  Fruity salsa                                 


3.  Melon and prosciutto skewers  


If none of the above take your fancy, maybe one minute to take a look at our healthy snack suggestions

Reaching for fat and sugar laden snacks are only convenient when you haven't planned your days ahead and the foods you will be eating throughout them - so you may find our shopping list and food planner helpful in combating unhelpful binging of unhealthy snacks.

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request. 

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The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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