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Time Saving Recipes For The Christmas Countdown



Chia, berry and spinach smoothie - Serves 1


  • 80g berries, such as raspberries, strawberries, blackberries, blueberries
  • 350ml soya or oat milk
  • 2 tsp chia seeds
  • 80g spinach, washed


  1. Combine berries, milk, chia seeds and spinach in a blender and whizz until smooth
  2. Serve immediately

Other breakfast suggestions



Midday Meals

Boiled eggs with creamy pancetta soldiers - Serves 1


  • 2 eggs
  • ½ tbsp olive oil
  • ½ ripe avocado, cut into chunky wedges
  • 50g pancetta rashers


  1. Bring a large saucepan of salted water to the boil. Carefully drop the eggs into the water and boil for 5 mins for runny yolks, boil for a little longer if you prefer your yolk less runny
  2. Whilst the egg is boiling, heat the oil in a medium frying pan and wrap each avocado wedge in pancetta. Fry for 2-3 mins over a high heat until cooked and crispy
  3. Serve the eggs once cooked and use the avocado wedges as soldiers

Other midday meal suggestions:



Evening meals

Fillet steak with cauliflower mash - Serves 1


  • 1 whole cauliflower
  • Pepper
  • 1 tbsp natural yogurt
  • Olive oil spray
  • 100g fillet steak


  1. Cut the cauliflower into florets and cook in boiling water until tender, then mash
  2. Add the pepper and yogurt. Set aside on a plate
  3. Heat a griddle pan, spray the steak with oil and cook for 3 minutes on each side
  4. Put the steak on the plate with the cauliflower mash and serve immediately

Other evening meal suggestions:

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