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Vending Machines - The Verdict


Vending machines are essentially part of the furniture when it comes to office space, regularly topped up with chocolate bars, sweets, crisps and fizzy drinks.

Having a vending machine available to employees is a disaster when it comes to work flow and the afternoon slump. You may see a pattern emerge come mid afternoon, with regular visitors to the vending machine, purchasing a vital pick me up snack as they are feeling depleted of energy and in need of a sugar surge to see them through the remainder of the working day.


This problem usually stems from an insufficient lunch. However, a sugary vending machine snack does little to improve matters. Vending machine snacks are mainly saturated with sugar, fat and preservatives.

However, we have considered the idea of healthy vending machine snacks, but it seems that they are vastly few and far between. These ‘healthy’ snacks begin on the right premise, originating from oats or nuts, but they are then combined with salt, sugar or chocolate etc. All of a sudden, healthy oats have become a small energy snack bar loaded with a quick sugar rush, and followed swiftly by an energy plummet.

It seems that there is no immediate solution when it comes to having real foods inside vending machines as they often bruise easily and have a shorter shelf life. With this in mind, we feel it is probably most effective to get rid of vending machines altogether.

Most offices have a cafeteria, which should be utilised to it’s fullest. Start to really think about what the demand is within your workplace. Perhaps even send a questionnaire out through a blanket email with a range of different snack choices, to discover the preferences within your workplace in order to avoid wasted food and money.

We have a range of simple and none time consuming snack ideas to get you started:

  • Oatcakes
  • Fresh fruit
  • Any nuts (unsalted and unflavoured)
  • Individual pots of natural yoghurt
  • Dried fruit

If you have the resources and demand, perhaps your kitchen staff could prepare: 

  • Raw vegetable crudités with dips such as guacamole or hummus in individual pots
  • Hard boiled eggs
  • Homemade energy bars containing oats, dried fruit, linseed, dark chocolate & mashed banana


We have simply thrown together a handful of ideas for you to mull over, but by no means stop there. Experiment, research and discover the never ending ideas of deliciously healthy snack suggestions. 

Our snack and dip suggestions in full.


A healthy workforce leads to a healthy bottom line.

Significant energy and afternoon slump improvements.

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.

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