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What Is In My Food? Part 3

11.06.2015

Food nutrition labels and packaging contain a number of statements that could be misinterpreted or simply misunderstood. 

Over the next few weeks, we will be decoding these statements so that you know exactly what you're buying and eating.

In part 3, we are focussing on the statement 'Light/Lite'..        

 

 

 

 

What this means:

In order for a product to advertise itself as 'Light' or 'Lite', it legally has to be 30 per cent or lower in at least one typical value, for example fat or sugar than standard products.     

 

Making it healthy:

Eating a 'light' or 'lite' food product is something that is highly processed and will therefore compromise your health and wellbeing. If you were to eat real foods, cooked freshly and from scratch, you will be able to eat a lot more and feel far more satisfied for a lot longer.   

 

Be aware:

The likelihood is that a 'light' or 'lite' product will have a low fat content, but a high amount of sugar in order to compensate - therefore rendering the good intentions somewhat redundant.

 

If you missed part 2 of what's in my food, simply click here

Be in the know of the 5 secrets of weight maintenance. 

If you are part of a company and would like to find out more about our healthy eating services please call 0845 533 5302.  

If you are an individual and are interested in our 12 week online healthy eating programme you can find out more - here. When you're ready you can login to My Healthy Eating Programme using the login button at the top and entering the code VIP10 into the register now box. The cost of the 12 week programme for an individual is £49.99 and we have corporate rates available upon request.



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