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"The point I liked about Anna’s way of doing this is that you don’t have to go anywhere, or be weighed by someone – it’s all done on email or phone to suit you. I also liked the fact that to start with Anna looks at what you are currently eating before advising what to change. This, to me, made a lot of sense - how can someone advise you on your diet if they don’t know what you’re currently eating first?  " Dave Harrison

Ben Butler - The improvement in energy and how you feel is brilliant..


Ben Butler works for AR Demolition Limited and decided to take part in our 8 week 1-2-1 telephone based programme because he wanted to lose weight and feel better.  Ben has two small children of 18 months and 6 years, works full time with his demanding job and was looking to support his busy lifestyle by making some dietary changes to increase his energy and help him to lead a healthier life.  Ben stated at the beginning of the programme that he has no willpower when it comes to food, needs to eat little and often and white bread makes him sleep for 3 hours.  

So we set about our latest challenge of Ben Butler to help him in his quest of good health and here is his case study all in his own words.  Happy reading...



For all of our case studies, simply click here to view.

Are you thinking about adding something to your health and wellbeing programme? Call Anna on 07778 218009 to discuss how our Power Up & Motivate With Positive Nutrition Workplace Wellbeing Series may be of use to you. Alternatively email Anna by clicking here

The Grange
Welford Road
Long Marston
Stratford upon Avon
CV37 8RH

07778 218009

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