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Tools and Tips

About tips and tools

This is where you will find useful information to help you implement your healthy eating programme; BMI, Hip to Waist Ratio, Food Checklist and more...

  • Calculating your Body Mass Index (BMI)


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    Body mass index (BMI) is a good way to tell if you're a healthy weight. 

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  • Hip to Waist Ratio


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    Discover if you have extra fat surrounding your vital organs.

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  • Personal Health Check List


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    Find out where you are now and where you need to be to improve your health and happiness...

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  • Food checklist - what's good and not so good


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    A handy guide to what's good to eat in plenty, what to eat in moderation and what to keep for a treat.

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  • 20 Top Tips for Successful Weight Loss


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    Our 20 myth-busting top tips for successful weight loss.      

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  • Essential Steps to Health and Wellbeing


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    Useful top tips information

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  • 10 Top Tips for Health and Wellbeing


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    Top tips to help you improve your health and wellbeing

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  • Food and Exercise Diary


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    An easy and convenient way to record your food, exercise and goals.                

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  • Shopping List and Food Planner


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    A useful Shopping List and Food Planner to download.

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Welford Road
Long Marston
Stratford upon Avon
Warwickshire
CV37 8RH

07778 218009


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